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pdf can also be uploaded as a template to Notability and used there for digital planning and tracking!ĭigital download files are not eligible for returns or refunds due to the nature of the products and their ability to be reproduced. Print as many copies as you need, single or double sided depending on your printer. Print as many times as you’d like! You no longer need to worry about messing up your planner or running to the store for wite-out. Download your files and save them to your computer.ģ. These are high resolution DIGITAL FILE(S) only, no physical items will be sent to youĢ.

Once payment is completed you will receive an instant download link to access your downloadable files. **DIGITAL FILE ONLY, no physical items will be shipped to you (this way you can print it as many times as you like!)ġ. PDF file of 12 Week Half Marathon Training Plan, two pages Digital download allows you to print as many copies as you need or to use it in an app like Notability directly as a template for digital note taking and tracking. Easily track planned workouts and weekly progress! This plan includes a 12 week plan for reference as well as a blank copy for you to make your own notes or modifications. Plus, a runner's stretching routine to help speed up recovery and help you run faster.Are you looking to run a half marathon? This 12 week plan will take you from running 2 miles to being prepared to take on the 13.1 miles of Race Day within 12 weeks. Consider replacing the interval session with cross training such as elliptical training, bike or aqua-jogging.įor core sessions check out the best core and ab exercises for runners and core exercises on a Swiss ball. If you miss a training session though injury, illness or general life getting in the way, prioritise your long run that week. Listen to any aches and pains, take appropriate rest and sleep well to help your body gradually adapt to the training load.

The initial weeks of training involve building good habits and consistency in training.

Download plan to run a half marathon